If you’re looking for Italian sausage without pasta, you’re in the right spot. We have a bunch of tasty Italian sausage recipes that use healthy, low-carb options. You’ll find veggie-packed skillet meals, sausage-stuffed wraps, and casseroles. These dishes are full of flavor and are good for you, without the extra starch.
Key Takeaways
- Explore flavorful Italian sausage recipes that don’t rely on pasta as the main ingredient
- Discover creative ways to enjoy the taste of Italian sausage in low-carb, veggie-centric dishes
- Find easy-to-prepare skillet meals, casseroles, and wraps that showcase the versatility of Italian sausage
- Enjoy satisfying and nutritious sausage-based meals without the heavy carbohydrates of pasta
- Expand your culinary repertoire with a variety of pasta-free Italian sausage recipe options
One-Skillet Italian Sausage, Peppers, and Onions
Try our Italian Sausage, Peppers, and Onions recipe for a quick, tasty meal. It’s easy to make and has Italian sausage, sweet Vidalia onions, and crunchy bell peppers. All cooked in one skillet, it’s a complete dinner without pasta.
Ingredients for Sausage, Peppers & Onions Skillet
- 1 lb. Italian sausage, hot or mild
- 2 tsp. olive oil
- 1 large Vidalia onion, sliced
- 3 bell peppers, sliced (mix of colors like red, yellow, and green)
- 3 garlic cloves, minced
- 1 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup chicken broth
- 1 cup instant rice
How to Make Sausage, Peppers & Onions
- In a large skillet, heat the olive oil over medium-high heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add the sliced onions and bell peppers to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- Stir in the minced garlic, Italian seasoning, salt, and black pepper. Cook for 1 minute, until fragrant.
- Pour in the chicken broth and instant rice. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10-12 minutes, or until the rice is tender and has absorbed the liquid.
- Serve the one-skillet Italian sausage, peppers, and onions immediately, garnished with fresh herbs or red pepper flakes, if desired.
“This recipe is a game-changer! The Italian sausage, peppers, and onions come together in one pan for a quick and delicious meal. My family loves it!”
This one-skillet Italian sausage, peppers, and onions dish is vibrant, flavorful, and easy to make. It’s perfect as a main dish or with a salad for a full meal.
Italian Sausage and Rice Casserole
Make your weeknights better with this tasty Italian Sausage and Rice Casserole. It’s a mix of lean Italian sausage, bell peppers, onions, and brown rice in a zesty tomato sauce. It’s a healthy, pasta-free dish full of flavor and nutrients.
This sausage and rice bake is easy to make and full of flavor. Just sauté the sausage, veggies, and rice, then bake until the rice is soft. It’s a comforting sausage rice one-pot meal that everyone will love.
- Preheat oven to 375 degrees F.
- In a large, oven-safe skillet, mix 1 (10.5 ounce) can of cream of mushroom soup and 3/4 cup of water. Stir until smooth.
- Add 1 cup of uncooked long grain white rice, 14.5 ounces of drained diced tomatoes with basil, garlic, and oregano, 1 diced sweet bell pepper, and 1 diced sweet onion.
- Slice 12 ounces of fully-cooked Italian sausage into rounds and add it to the skillet.
- Stir the mixture until all the ingredients are evenly distributed.
- Cover the skillet and bake for 30 minutes, or until the rice is tender and the sausage is heated through.
- Remove the casserole from the oven and let it rest for 15 minutes before serving.
This Italian Sausage and Rice Casserole is a great meal for busy weeknights. It’s easy to make and doesn’t have pasta. It’s a dish that will please everyone in your family.
“This casserole is a game-changer! The combination of sausage, rice, and vegetables is so flavorful and satisfying. It’s become a regular in our dinner rotation.”
Loaded Italian Sausages with Veggies and Cheese
Elevate your dinner with this delicious loaded italian sausages recipe. Juicy Italian sausage links are butterflied, seared, and topped with sautéed bell peppers, onions, and mushrooms. Then, they’re covered in melted mozzarella cheese and baked until hot and bubbly. This easy, one-pan meal is perfect for a comforting and filling dinner without pasta.
Recipe Notes
This sausage and veggie bake is great for meal prep. It serves 5 people and has about 431 calories per serving. The recipe uses 1.5-2 pounds of sausage, 5 mozzarella cheese sticks, and 1/2 cup of marinara sauce.
Step 1: Butterfly then Sear the Sausages
Start by butterflying the sausage stuffed with cheese and veggies links. This makes them flat and even. Sear the sausages in a large skillet over medium-high heat until they’re nicely browned on both sides, about 3-4 minutes per side.
Step 2: Saute the Vegetables
Remove the seared sausages from the skillet and set them aside. In the same skillet, sauté the bell peppers, onions, and mushrooms in a bit of oil until they’re tender and fragrant, about 5-7 minutes.
Step 3: Cover with Cheese and Bake
Arrange the seared sausages on top of the sautéed vegetables in the skillet. Sprinkle the mozzarella cheese over the top, then transfer the skillet to a preheated 400°F oven. Bake for 30-40 minutes, or until the sausages reach an internal temperature of 160°F and the cheese is melted and bubbly.
Serve this loaded italian sausages dish hot, garnished with fresh herbs or a drizzle of marinara sauce, if desired. Enjoy this satisfying and flavor-packed meal!
Sausage and Vegetable Skillet
Discover the delightful flavors of a one-pan sausage and veggie skillet that combines Italian sausage with fresh vegetables. This one-pan sausage and veggies dish is quick and doesn’t need pasta. The sausage gets a perfect crust, then cooks with bell peppers, onions, and more for a tasty italian sausage and vegetable stir-fry experience.
This recipe serves 4 people and has 418 calories per serving. It has 37g of carbs, 21g of protein, and 22g of fat. It also has 8g of fiber and 11g of sugar. You can store it in the fridge for up to 4 days but not freeze it.
The preparation time for this sausage and veggie skillet is just 30 minutes. It’s perfect for busy weeknights or when you need a meal fast. You can also customize the vegetables to your liking or what’s in your fridge.
- Start by sautéing the baby potatoes in the skillet for 8-10 minutes until they’re tender.
- Next, add the pre-cooked smoked sausage (such as chicken sausage) and sear it for 3-4 minutes until it develops a nice crust.
- Toss in the chopped red onions, bell peppers, cherry tomatoes, zucchini, and garlic. Sauté the vegetables until they’re tender and the flavors have melded together.
- Season the sausage and veggie skillet with Italian seasoning, dried oregano, and other desired spices.
Use small, waxy potatoes for the best texture. Also, use pre-cooked sausage or sausage without casings. Raw sausage might not cook right in the skillet.
Leftovers can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. However, the texture of some vegetables may change when frozen and thawed. When reheating, use the microwave in 30-second increments to keep the dish’s flavors and consistency.
This sausage and veggie skillet pairs well with rice, cauliflower rice, or orzo. Adding a sprinkle of grated Parmesan cheese can add extra flavor. Enjoy this quick and flavorful one-pan dish for a satisfying and nutritious meal any night of the week.
Italian Sausage Lettuce Wraps
Try these Italian Sausage Lettuce Wraps for a low-carb twist on Italian sausage dishes. Spicy or sweet Italian sausage is wrapped in crisp lettuce leaves. It’s paired with sautéed peppers, onions, and fresh toppings. This meal is tasty, light, and gluten-free.
To make these sausage wraps no bun, start by browning the Italian sausage. Cook it until it’s fully cooked. Then, sauté sliced bell peppers and onions in the same pan. Add the cooked sausage back in and season with Italian seasoning, salt, and pepper.
Serve the Italian sausage mixture in crisp lettuce leaves, like romaine or butter lettuce. Add your favorite toppings like sliced olives, diced tomatoes, shredded cheese, or balsamic glaze. These sausage stuffed lettuce cups are a great meal for busy nights or summer gatherings.
For more flavor, mix sweet and spicy Italian sausages. You can also add sautéed mushrooms, roasted red peppers, or fresh herbs. These italian sausage lettuce wraps are a hit with everyone in the family.
Sausage Stuffed Peppers
Try these italian sausage stuffed peppers for a tasty, low-carb meal. Bell peppers are filled with Italian sausage, rice or cauliflower, and veggies. Baked until tender, the filling gets hot and melty.
This dish is a great way to enjoy sausage and vegetable stuffed peppers without pasta.
The recipe was first shared in 2007 and updated in 2023. It makes 6 servings with 1 pound of ground beef and 19.5 oz of italian sausage. You’ll also need 6 bell peppers, a small onion, olive oil, and spices.
It also calls for marinara sauce, mozzarella, and Parmesan cheese. The peppers are stuffed without pre-cooking and baked at 375°F for 30 minutes covered. Then, they’re baked for 20 more minutes without foil until the cheese browns.
Each serving has 752 calories, 43g of fat, and 17g of saturated fat. It also has 23g of unsaturated fat, 246mg of cholesterol, and 968mg of sodium. The dish has 12g of carbs, 3g of fiber, 7g of sugar, and 72g of protein.
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1 pound |
| Italian Sausage (turkey or pork) | 19.5 oz package |
| Bell Peppers (red or green) | 6 |
| Onion, diced | 1 small |
| Olive Oil | As needed |
| Salt | To taste |
| Black Pepper, freshly ground | To taste |
| Marinara Sauce | As needed |
| Mozzarella Cheese, grated | As needed |
| Parmesan Cheese, grated | As needed |
The sausage and vegetable stuffed peppers are perfect for low-carb diets like Keto. They’re also good for any phase of the South Beach Diet. Each serving has 205 calories, 9.6g of fat, and 3.4g of saturated fat.
It also has 62.1mg of cholesterol, 827.8mg of sodium, 11.1g of carbs, 3.1g of fiber, 5.1g of sugar, and 19.2g of protein.
The filling for these peppers was inspired by sausage stuffed shells. You can use different bell pepper colors for sweetness. Try different italian sausage types like hot or spicy, chicken, turkey, or pork.
Use canned tomatoes and frozen spinach for convenience. Whole milk ricotta and shredded mozzarella are best, but cottage cheese is a good substitute.
Baked stuffed peppers can be stored in the fridge for 3 to 4 days or frozen for up to 1 month. You can remove sausage casings and use fresh spinach instead of frozen. Enjoy this delicious and nutritious italian sausage stuffed peppers dish!
italian sausage recipes without pasta
Want to enjoy Italian sausage’s bold flavors without pasta’s carbs? You’re in luck! This collection of pasta-free Italian sausage recipes offers tasty, low-carb options. From one-skillet meals to baked casseroles, these sausage dishes no pasta bring Italy’s taste to your table without noodles.
Discover a range of creative italian sausage recipes without pasta, including:
- One-Skillet Italian Sausage, Peppers, and Onions
- Italian Sausage and Rice Casserole
- Loaded Italian Sausages with Veggies and Cheese
- Sausage and Vegetable Skillet
- Italian Sausage Lettuce Wraps
- Sausage Stuffed Peppers
- Sausage and Veggie Stir Fry
- Italian Sausage Casseroles
- Sausage and Vegetable Skewers
These pasta-free italian sausage meals show Italian sausage’s versatility. Enjoy its flavors in many low-carb dishes. Whether you need a quick dinner or a big meal, this collection has you covered.
| Recipe | Nutrition Facts |
|---|---|
| One-Skillet Italian Sausage, Peppers, and Onions | Serving Size: 1 1/2 cups Calories: 371 Fat: 11g Cholesterol: 65mg Sodium: 715mg Carbohydrates: 48g Protein: 22g |
| Italian Sausage and Rice Casserole | Serving Size: 1 1/3 cups Calories: 251 Fat: 6g Cholesterol: 28mg Sodium: 417mg Carbohydrates: 35g Protein: 16g |
| Loaded Italian Sausages with Veggies and Cheese | Serving Size: 1 burrito Calories: 258 Fat: 10g Cholesterol: 134mg Sodium: 596mg Carbohydrates: 24g Protein: 20g |
Enjoy Italian sausage’s bold flavors in these pasta-free italian sausage meals. They’re a healthy, satisfying alternative to pasta dishes. Explore these recipes and find your new favorite way to enjoy Italian sausage without carbs.
Sausage and Veggie Stir Fry
Take your dinner to the next level with a sausage and vegetable stir fry. This dish is quick, flavorful, and doesn’t need pasta. It mixes juicy Italian sausage with fresh, crunchy veggies for a tasty one-pan meal. It’s perfect for busy weeknights and is loved by everyone.
The recipe centers around 12 ounces of fully cooked Italian sausage. They’re seared and then stir-fried with colorful veggies. Bell peppers, onions, mushrooms, and more are seasoned with Cajun, Creole, or Old Bay spices. This creates a bold, savory dish that’s good for many diets.
To finish this sausage and vegetable stir fry, serve it over fluffy medium grain rice or cauliflower rice. Prep time is just 20 minutes, making it ideal for quick meals. Plus, leftovers can be stored for up to 5 days, perfect for meal prep.
Why choose a boring pasta dish when you can have this Italian sausage stir fry no pasta? Get ready for a meal full of sizzling sausage, tender veggies, and all the flavors you love.
Italian Sausage Casseroles
Discover the bold flavors of Italian sausage in hearty, pasta-free casseroles. These meals mix sausage with veggies, rice, cheese, and more. Baked to perfection, they offer tasty, low-carb dinners.
Try a sausage and vegetable casserole with Italian sausage, bell peppers, onions, and tomatoes in a cheesy sauce. Or, enjoy a sausage and rice bake with sausage, rice, veggies, and mozzarella for a cozy meal.
These casseroles are easy to make and packed with flavor. They’re quick to prepare and serve in one dish. Serve with a salad or steamed veggies for a complete, healthy meal.
| Ingredient | Amount |
|---|---|
| Italian Sausage Links | 1 ½ pounds |
| Mozzarella Cheese, Shredded | 2 cups, divided |
| Prep Time | 15 minutes |
| Baking Time | 30 minutes covered, 10 minutes uncovered |
| Calories per Serving | 408 |
Looking for a hearty, low-carb dinner or new Italian sausage recipes? These casseroles are perfect. Enjoy the mix of sausage, veggies, and cheese for a comforting meal that’s easy to make and fun to eat.
These Italian sausage casseroles are the perfect way to enjoy the bold taste of sausage in a simple, one-dish meal. The combination of sausage, vegetables, and cheese is simply irresistible!”
Sausage and Vegetable Skewers
Try making italian sausage and vegetable skewers for a fun meal. Grill or bake them until they’re charred and tender. These grilled sausage and vegetable skewers are great for any meal or as an appetizer. They’re perfect for summer or a quick dinner.
To make sausage and veggie kabobs, cut Italian sausage into small pieces. Then, add your favorite veggies like bell peppers and zucchini to skewers. Brush with oil or marinade and cook until the sausage is done and veggies are tender.
These italian sausage and vegetable skewers can be made in many ways. Use spicy or sweet Italian sausage. Try different veggies like mushrooms or eggplant. You can make them any way you like!
| Ingredient | Amount |
|---|---|
| Italian Sausage, cut into 1-inch pieces | 1 lb |
| Zucchini, cut into 1-inch pieces | 2 medium |
| Bell Peppers, cut into 1-inch pieces | 2 large |
| Red Onion, cut into 1-inch pieces | 1 medium |
| Olive Oil | 2 tbsp |
| Salt and Pepper | to taste |
For tasty sausage and vegetable kabobs, cook them evenly. Grill or bake until the sausage is cooked and veggies are tender. Serve hot with your favorite sauces or sides for a delicious meal.
“These sausage and veggie kabobs are a summer grilling staple in our household. The flavors are so fresh and delicious, and they’re so easy to prepare. It’s a crowd-pleaser every time!”
– Sarah, Foodie Extraordinaire
Conclusion
Italian sausage is great for many dishes, not just pasta. You can make tasty one-pan skillets, casseroles, lettuce wraps, and skewers. These options are low in carbs but full of flavor.
Looking to eat less carbs or try something new? These Italian sausage recipes are perfect. They range from quick skillets to hearty casseroles. There’s something for everyone.
Try using Italian sausage in new ways. These recipes let you enjoy its rich taste without the carbs. They’re sure to become hits with your family.
for more italian recipes
pasta – not only sweet recipes
Source Links
- Easy One-Skillet Sausage and Peppers with Rice – https://www.averiecooks.com/easy-one-skillet-sausage-and-peppers-with-rice/
- Sausage and Rice Casserole – https://www.wellplated.com/sausage-and-rice-casserole/
- Italian Sausage and Zucchini Skillet Meal – https://kalynskitchen.com/rustic-pasta-sauce-recipe-with-hot/
- Italian Sausage, Onions and Peppers Skillet – https://www.primaverakitchen.com/italian-sausage-onions-and-peppers-skillet/
- Sausage Peppers and Potatoes Skillet – Eat the Gains – https://eatthegains.com/sausage-peppers-and-potatoes-skillet/
- Dump-and-Bake Italian Sausage Recipe with Rice – The Seasoned Mom – https://www.theseasonedmom.com/italian-sausage-recipe/
- Sausage and Rice – https://www.gonnawantseconds.com/sausage-and-rice/
- One Pan Sausage and Rice – The Recipe Rebel [VIDEO] – https://www.thereciperebel.com/one-pan-sausage-and-rice/
- Loaded Italian Sausages – Low Carb – https://iowagirleats.com/loaded-italian-sausages/
- Stuffed Sausage Recipe – Low Carb, Keto, THM S – https://joyfilledeats.com/stuffed-sausage-recipe/
- Sausage and Potatoes – https://www.wellplated.com/italian-sausage-skillet/
- 30-Minute Sausage and Veggie Skillet – https://www.averiecooks.com/30-minute-sausage-and-veggie-skillet/
- No-Pasta Salad with Zucchini and Italian Sausage – https://kalynskitchen.com/no-pasta-low-carb-salad-with-zucchini/
- Oven Baked Italian Sausage – https://www.thelifejolie.com/italian-sausage-bake/
- Lettuce Wraps | Copycat PF Changs – https://www.wellplated.com/vegetarian-lettuce-wraps/
- Stuffed Peppers with Italian Sausage and Ground Beef – https://kalynskitchen.com/stuffed-peppers-with-italian-sausage/
- Easy Sausage Stuffed Peppers – https://www.inspiredtaste.net/38228/sausage-stuffed-peppers/
- Italian Sausage Stuffed Peppers – https://www.rieglpalate.com/italian-sausage-stuffed-peppers/
- 47 Healthy Sausage Recipes – https://www.tasteofhome.com/collection/healthy-sausage-recipes/
- 27 Easy Dinners That Star Our Favorite Protein-Packed Staple — Italian Sausage – https://www.delish.com/cooking/g4601/italian-sausage-recipes/
- How to Make Sausage Stir Fry with Rice – https://wearychef.com/recipe/sausage-stir-fry/
- 20 Minute Sausage and Zucchini Skillet – https://thewholecook.com/20-minute-skillet-sausage-zucchini/
- Cheesy Italian Sausage & Bell Pepper Casserole (Low Carb, Keto) – https://40aprons.com/italian-sausage-pepper-cheese-casserole/
- Breakfast Casserole with Italian Sausage – https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/
- Easy Kabobs with Zucchini and Sausage – https://kalynskitchen.com/grilled-zucchini-and-sausage-kabobs/
- Grilled Sausage and Peppers – https://kalynskitchen.com/grilled-sausage-and-peppers/
- Grilled Halloumi Kebabs With Sausage and Eggplant – https://dizzybusyandhungry.com/sweet-garlic-basil-sausage-halloumi-kebabs/
- Skillet Sausage with White Beans & Kale – https://www.wyseguide.com/skillet-sausage-white-beans-kale/
- Creamy Italian Sausage Pasta with White Sauce & Fennel Seeds – Mortadella Head – https://mortadellahead.com/italian-sausage-pasta-recipe-white-sauce/
