Have you ever found yourself craving that perfectly grilled chicken smothered in honey mustard sauce, topped with sizzling bacon and melted cheese that you can only get at Outback Steakhouse? You’re not alone. The iconic Alice Springs Chicken has captured hearts (and taste buds) across the nation, and today, you’re about to discover how to recreate this mouthwatering masterpiece in your own kitchen.

The Story Behind Alice Springs Chicken

Before we dive into the culinary magic, let’s take a moment to appreciate the inspiration behind this beloved dish. Named after the Australian town of Alice Springs, this creation perfectly embodies the fusion of American comfort food with Australian outback flair that Outback Steakhouse is famous for.

Essential Ingredients You’ll Need

For the Chicken

Ingredient	Amount
Chicken breasts	4 pieces
Salt	1 teaspoon
Black pepper	1/2 teaspoon
Garlic powder	1 teaspoon
Olive oil	2 tablespoons

For the Signature Honey Mustard Sauce

Ingredient	Amount
Dijon mustard	1/2 cup
Honey	1/4 cup
Mayonnaise	1/4 cup
Fresh lemon juice	1 tablespoon
Minced garlic	2 cloves

For the Toppings

Ingredient	Amount
Bacon strips	8 pieces
Mushrooms (sliced)	2 cups
Colby Jack cheese	2 cups
Fresh parsley	For garnish

Step-by-Step Cooking Instructions

1. Preparing the Honey Mustard Sauce

1. In a medium bowl, whisk together Dijon mustard and honey until smooth
2. Add mayonnaise and blend thoroughly
3. Stir in lemon juice and minced garlic
4. Cover and refrigerate until needed

2. Preparing the Chicken

1. Pound chicken breasts to even thickness (about 1/2 inch)
2. Season with salt, pepper, and garlic powder
3. Heat olive oil in a large skillet over medium-high heat
4. Cook chicken for 5-6 minutes per side until golden brown
5. Transfer to a baking dish

3. Preparing the Toppings

1. Cook bacon until crispy, then crumble
2. Sauté mushrooms in bacon fat until golden brown
3. Layer on chicken:

• Honey mustard sauce
• Sautéed mushrooms
• Crumbled bacon
• Shredded cheese

4. Final Baking

1. Preheat oven to 350°F (175°C)
2. Bake for 15-20 minutes until cheese melts
3. Garnish with fresh parsley

Pro Tips for Perfect Alice Springs Chicken

• Let chicken rest at room temperature for 15 minutes before cooking
• Use freshly grated cheese for better melting
• Don’t skip pounding the chicken – it ensures even cooking
• Make extra honey mustard sauce for dipping

Nutritional Information & Health Benefits

Understanding the nutritional value of what you’re eating helps make informed decisions about your meals. Here’s a detailed breakdown of Alice Springs Chicken’s nutritional content per serving:

Nutritional Values (Per Serving)

Nutrient	Amount	% Daily Value*
Calories	650 kcal	–
Protein	45g	90%
Total Fat	42g	54%
Saturated Fat	15g	75%
Cholesterol	145mg	48%
Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	15g	–
Sodium	980mg	43%
Calcium	320mg	25%
Iron	2.5mg	14%
Potassium	580mg	12%

*Based on a 2,000 calorie daily diet

Health Benefits of Key Ingredients

Chicken Breast

Rich in high-quality protein, chicken breast supports muscle growth and maintenance. It’s also an excellent source of:

• Vitamin B6 for brain function
• Selenium for immune system support
• Phosphorus for bone health
• Niacin for energy metabolism

Mushrooms

These nutrient-dense fungi add more than just flavor to your dish:

• High in antioxidants
• Good source of vitamin D
• Provides immune system support
• Contains fiber for digestive health
• Low in calories yet filling

Honey

Natural honey in the mustard sauce offers:

• Natural antibacterial properties
• Antioxidants
• Throat-soothing benefits
• Natural energy source
• May help with seasonal allergies when locally sourced

Bacon

While bacon should be enjoyed in moderation, it provides:

• High-quality protein
• Selenium
• Phosphorus
• Essential B vitamins
• Zinc for immune function

Cheese

The Colby Jack cheese adds important nutrients:

• Calcium for bone health
• Protein for muscle maintenance
• Vitamin B12 for red blood cell formation
• Zinc for immune support
• Vitamin A for eye health

Making It Healthier

If you’re watching your calories or looking to make this dish more nutritious, consider these modifications:

1. Lower-Fat Options:

• Use reduced-fat cheese
• Substitute turkey bacon
• Opt for light mayonnaise in the sauce

1. Reduce Sodium:

• Use low-sodium bacon
• Decrease added salt
• Choose reduced-sodium cheese

1. Increase Nutrients:

• Add extra mushrooms
• Serve with steamed vegetables
• Use whole-grain mustard in the sauce

Common Questions About Alice Springs Chicken

Health Considerations

• Calories per serving: Approximately 650
• Protein: 45g
• Can be made gluten-free by checking mustard ingredients
• Consider turkey bacon for a lighter option

Storage and Reheating Tips

• Store leftovers in an airtight container for up to 3 days
• Reheat in oven at 350°F for best results
• Sauce can be stored separately for up to a week

What to Serve with Alice Springs Chicken

• Steamed broccoli
• Baked potato
• Garden salad
• Garlic bread
• Rice pilaf

Frequently Asked Questions

Q: Can I make Alice Springs Chicken ahead of time?
A: You can prepare the honey mustard sauce and cook the bacon and mushrooms ahead of time. Assemble and bake just before serving for best results.

Q: What’s the best cheese substitute for Colby Jack in Alice Springs Chicken?
A: Monterey Jack or a cheddar-mozzarella blend work well as alternatives.

Q: How can I ensure my Alice Springs Chicken stays moist?
A: Don’t overcook the chicken initially, as it will continue cooking in the oven. Using a meat thermometer to reach 165°F (74°C) ensures perfect doneness.

Q: Can I freeze Alice Springs Chicken?
A: While possible, it’s best enjoyed fresh. If freezing, store the honey mustard sauce separately.

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external resouces

Alice Springs Chicken {Outback Steakhouse Copycat Recipe}